Spaghetti with Fennel (M)
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Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
30
High
Nutrition per serving
Calories589.1 kcal (29%)
Total Fat21.8 g (31%)
Carbs63.3 g (24%)
Sugars6.5 g (7%)
Protein32.7 g (65%)
Sodium489.5 mg (24%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Cook pasta in salted water.
Step 2
Using oil, sauté ground meat about 5 min until cooked. Add sliced fennel and onion about 6 min until tender. Season with salt and cayenne pepper.
Step 3
Add tomato sauce in center of skillet. Cook until dark about 1 or 2 min.
Step 4
Add wine and bring to a simmer until reduced for about 10 min.
Step 5
Combine the cooked pasta to the sauce, adding a little pasta water if dry.
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