Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories589 kcal (29%)
Total Fat18.2 g (26%)
Carbs58 g (22%)
Sugars2.8 g (3%)
Protein43.6 g (87%)
Sodium1339.1 mg (67%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Adobo seasoning
2 tspdried oregano
2 teaspooncumin
1 ½ teaspoonpaprika
1 teaspoonchili powder
1 teaspoonred cayenne pepper
1 teaspoononion powder
2 teaspoongarlic powder
½ teaspooncoriander
1 teaspoonsalt
freshly ground black pepper
For the rice
1yellow onion
medium, chopped
6cloves garlic
finely chopped
1 ¼ clong-grain white rice
¼ capple cider vinegar
2chipotle chiles in adobo
chopped
¼ cupadobo
reserved from can, add chipotle sauce if not enough to make 1/4 cup
1 bunchTuscan kale
ribs and stems removed, chopped
2 ½ clow-sodium chicken broth
fresh cilantro
chopped, for serving
¼ cupsliced green olives
Instructions
Step 1
Marinate your chicken. Start by tossing your chicken in a bowl with olive oil and the adobo spices. Cover and let the chicken marinate for at least 30 minutes. 4-6 hours preferable.
Step 2
2. In a large pot over medium-high heat, heat oil. Cook chicken, turning occasionally, until golden brown, about 5 minutes per side. Transfer to a plate to keep warm.
Step 3
3. Reduce heat to medium and cook onion, stirring, until softened, about 7 minutes. Add garlic and cook, stirring occasionally, until fragrant, about 1 minute. Add rice and cook, stirring occasionally, until toasted, about 2 minutes. Add vinegar and stir until evaporated, about 1 minute more.
Step 4
4. Add broth, chiles, adobo sauce, oregano, garlic powder, onion powder, and remaining ½ tsp. cumin and ½ tsp. paprika. Return chicken to pot and bring to a boil, then reduce heat to medium-low and bring to a simmer. Cover and cook until rice is tender and chicken is cooked through, about 20 minutes.
Step 5
5. Transfer chicken to a clean plate. Stir kale into rice mixture until wilted and stir in olives
Step 6
6. Return chicken to pot. Top with cilantro
Notes
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Makes leftovers
Spicy