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Huevos Rancheros
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Stefanie Hartley
By Stefanie Hartley

Huevos Rancheros

1 step
Cook:30min
Updated at: Thu, 17 Aug 2023 05:10:43 GMT

Nutrition balance score

Good
Glycemic Index
43
Low
Glycemic Load
30
High

Nutrition per serving

Calories584.6 kcal (29%)
Total Fat20.6 g (29%)
Carbs71.2 g (27%)
Sugars8.6 g (10%)
Protein28.4 g (57%)
Sodium942 mg (47%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 tsp olive oil ½ red onion, peeled and finely chopped ½ red pepper, deseeded and finely diced 1 clove garlic, peeled and crushed 135g tinned chopped tomatoes ½ tsp smoked paprika 2 medium eggs 2 small corn tortillas 100g tinned black beans, drained 20g feta, crumbled Small bunch of coriander, roughly chopped
1 tspolive oil
1 tsp olive oil ½ red onion, peeled and finely chopped ½ red pepper, deseeded and finely diced 1 clove garlic, peeled and crushed 135g tinned chopped tomatoes ½ tsp smoked paprika 2 medium eggs 2 small corn tortillas 100g tinned black beans, drained 20g feta, crumbled Small bunch of coriander, roughly chopped
0.5red onion
1 tsp olive oil ½ red onion, peeled and finely chopped ½ red pepper, deseeded and finely diced 1 clove garlic, peeled and crushed 135g tinned chopped tomatoes ½ tsp smoked paprika 2 medium eggs 2 small corn tortillas 100g tinned black beans, drained 20g feta, crumbled Small bunch of coriander, roughly chopped
0.5red pepper
1 tsp olive oil ½ red onion, peeled and finely chopped ½ red pepper, deseeded and finely diced 1 clove garlic, peeled and crushed 135g tinned chopped tomatoes ½ tsp smoked paprika 2 medium eggs 2 small corn tortillas 100g tinned black beans, drained 20g feta, crumbled Small bunch of coriander, roughly chopped
1 clovegarlic
1 tsp olive oil ½ red onion, peeled and finely chopped ½ red pepper, deseeded and finely diced 1 clove garlic, peeled and crushed 135g tinned chopped tomatoes ½ tsp smoked paprika 2 medium eggs 2 small corn tortillas 100g tinned black beans, drained 20g feta, crumbled Small bunch of coriander, roughly chopped
135gtinned chopped tomatoes
1 tsp olive oil ½ red onion, peeled and finely chopped ½ red pepper, deseeded and finely diced 1 clove garlic, peeled and crushed 135g tinned chopped tomatoes ½ tsp smoked paprika 2 medium eggs 2 small corn tortillas 100g tinned black beans, drained 20g feta, crumbled Small bunch of coriander, roughly chopped
½ tspsmoked paprika
1 tsp olive oil ½ red onion, peeled and finely chopped ½ red pepper, deseeded and finely diced 1 clove garlic, peeled and crushed 135g tinned chopped tomatoes ½ tsp smoked paprika 2 medium eggs 2 small corn tortillas 100g tinned black beans, drained 20g feta, crumbled Small bunch of coriander, roughly chopped
2eggs
1 tsp olive oil ½ red onion, peeled and finely chopped ½ red pepper, deseeded and finely diced 1 clove garlic, peeled and crushed 135g tinned chopped tomatoes ½ tsp smoked paprika 2 medium eggs 2 small corn tortillas 100g tinned black beans, drained 20g feta, crumbled Small bunch of coriander, roughly chopped
2corn tortillas
1 tsp olive oil ½ red onion, peeled and finely chopped ½ red pepper, deseeded and finely diced 1 clove garlic, peeled and crushed 135g tinned chopped tomatoes ½ tsp smoked paprika 2 medium eggs 2 small corn tortillas 100g tinned black beans, drained 20g feta, crumbled Small bunch of coriander, roughly chopped
100gtinned black beans
1 tsp olive oil ½ red onion, peeled and finely chopped ½ red pepper, deseeded and finely diced 1 clove garlic, peeled and crushed 135g tinned chopped tomatoes ½ tsp smoked paprika 2 medium eggs 2 small corn tortillas 100g tinned black beans, drained 20g feta, crumbled Small bunch of coriander, roughly chopped
20gfeta
1 tsp olive oil ½ red onion, peeled and finely chopped ½ red pepper, deseeded and finely diced 1 clove garlic, peeled and crushed 135g tinned chopped tomatoes ½ tsp smoked paprika 2 medium eggs 2 small corn tortillas 100g tinned black beans, drained 20g feta, crumbled Small bunch of coriander, roughly chopped
coriander
roughly chopped

Instructions

Step 1
Preheat the grill to high then heat half of the oil in a frying pan. Add the onion, pepper and garlic and fry gently for 5 minutes until soft. Add the tomatoes and smoked paprika, bring to a simmer then cook for 5 minutes until thickened and reduced. Season to taste and set aside. Meanwhile, heat the remaining oil in a separate frying pan over a medium-high heat. Crack the eggs into the pan and fry for a couple of minutes until the whites are set. Whilst the eggs are frying, warm the tortillas under the grill until crisp and heat the beans in the microwave for a couple of minutes. Spoon the tomato sauce over the tortillas then top with the beans and eggs. Finish with the feta and coriander then serve.

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