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By instagram.com

Buttermilk chicken tenders with honey mustard 🍯

Instructions
Prep:1hCook:15min
Buttermilk chicken tenders with honey mustard 🍯 Classic buttermilk chicken tenders were one of my favorite American items to have growing up. Especially with honey mustard. I prefer honey mustard over ranch 🤷🏽‍♂️ What you’ll need: Chicken tenders (8-10 pieces) Wet Batter: 1 cup buttermilk 1 egg 1/2 cup flour Seasoning Flour: 1/2 cup flour 1/2 cup rice flour 1 tbsp Garlic powder 1 tbsp Onion powder 1 Tsp White pepper 1 Tsp Cumin 1 tbsp Paprika 1/2 Tbsp Salt 1 Tsp Pepper Buttermilk Marinade: 1 cup buttermilk 1 Tsp Salt 1 Tsp Pepper 1 tbsp Garlic powder 1 tbsp Onion powder 1 Tsp Sugar 1 tbsp Hot sauce Dry Dredge: 50/50 ratio rice flour and flour 1/2 cup each 1. Make your wet batter. (By combining all ingredients) 2. Make your seasoning flour mixture. 3. Make buttermilk marinade and let chicken rest for 30min-1hr 4. Coat tenders in dry dredge and then wet batter followed by seasoning flour. 5. Fry at 350 for 6-8 min. 6. Fry at 375 for 2-3 min. For a double fry. 7. Dip in a honey mustard and enjoy!
Updated at: Thu, 17 Aug 2023 05:35:24 GMT

Nutrition balance score

Good
Glycemic Index
61
Moderate
Glycemic Load
45
High

Nutrition per serving

Calories588.4 kcal (29%)
Total Fat11.7 g (17%)
Carbs73.9 g (28%)
Sugars10.3 g (11%)
Protein45.2 g (90%)
Sodium2325.6 mg (116%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet