Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Nutrition per recipe
Calories2864.5 kcal (143%)
Total Fat190.1 g (272%)
Carbs104.7 g (40%)
Sugars26.9 g (30%)
Protein187 g (374%)
Sodium4181.4 mg (209%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
For the alfredo sauce, cook the 2 cloves of minced garlic in the 2 Tbsp Butter and then add in 2 Tbsp of flour to make a roux.
Step 2
Once a thick paste forms and the flour is cooked down, add in your 2 cups Half & Half, 1 cup water, .5 cup cream cheese and 1 cup parmesan cheese. Melting the cream cheese will make this step easier.
Step 3
Season sauce with salt and pepper.
Step 4
Grill thinly sliced chicken breasts seasoned with salt pepper garlic or however you like to season your chicken.
Step 5
Cut into strips, add to your pasta in your Aluminum Foil baking tray and pour your cheese sauce alfredo all over it.
Step 6
Then sprinkle on 1 cup of mozzarella cheese on top and bake for 20 minutes at 350°F.
Step 7
The last step is to broil for 3 minutes to get the cheese on top a nice brown color.
Notes
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