Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
2
Low
Nutrition per serving
Calories60.8 kcal (3%)
Total Fat3.7 g (5%)
Carbs4 g (2%)
Sugars1.2 g (1%)
Protein2.6 g (5%)
Sodium100.1 mg (5%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
99 servings
1onion
large
4garlic cloves
2 lbbeef chuck roast
2 Tbsprosemary
1 tspkosher salt
1 tspblack pepper
2 cupsbeef broth
¼ cupred wine
6 ozcan tomato paste
15 ozcan diced tomatoes
Polenta
Instructions
Step 1
Add onion, garlic, rosemary to the bottom of the slow cooker
Step 2
Season beef with salt and pepper then add to slow cooker
Step 3
Combine beef broth, red wine and tomato paste. Pour over beef
Step 4
Add diced tomatoes
Step 5
Cook on high for 5 to 6 hours or low for 10 to 12
Step 6
Shred beef in the slow cooker and serve on top of polenta
Polenta
Step 7
Melt butter over high heat until it melts
Step 8
Add milk, half & half, cornmeal, polenta and salt to the pot
Step 9
Add cheese and stir until it’s melted into the polenta
Notes
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