Okra Patties
100%
1
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories193.2 kcal (10%)
Total Fat1.9 g (3%)
Carbs38.1 g (15%)
Sugars2.5 g (3%)
Protein6.9 g (14%)
Sodium730.8 mg (37%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Combine okra to water
Step 2
Combine remaining
Step 3
Mix together
Step 4
Fry 1/4 cup in 1/2" oil until browned.
