Roasted garlic chicken & tomatoes with beans and steamed greens
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By Rich Lord
Roasted garlic chicken & tomatoes with beans and steamed greens
Updated at: Thu, 17 Aug 2023 01:11:56 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
7
Low
Nutrition per serving
Calories605.4 kcal (30%)
Total Fat28.7 g (41%)
Carbs22.9 g (9%)
Sugars2.9 g (3%)
Protein57.5 g (115%)
Sodium190.6 mg (10%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. Preheat the oven to 200C/180C fan/gas 6. Mix half the garlic, most of the olive oil and some seasoning together then coat the chicken and tomatoes and place on a lined baking tray. Cook in the oven for 15-20 minutes or until the chicken is cooked through.
Step 2
2. Heat the remaining olive oil in a saucepan and cook the rest of the garlic for 1 minute before adding the cannellini beans, 100ml of water and some seasoning. Simmer for 8 minutes or until the liquid has reduced.
Step 3
3. Meanwhile, blanch the spring greens in boiling water for 2 minutes then drain and stir into the beans before serving.
Step 4
4. Serve the chicken and tomatoes alongside the beans and greens.
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