Bright Seafood Stew for Two

Name: Bright Seafood Stew for Two
Prep time: 10 min
Cook time: 17 min
Total time: 27 min
Cuisine: European, Mediterranean
Ingredients: 1/4 lb cod; 1/4 lb sole; 1/4 lb sea scallops; 1/4 lb large shrimp; 1/2 cup fish stock; 3 tablespoons olive oil; 2 garlic cloves; 2 roma tomatoes; 4 teaspoons dry white wine; 4 teaspoons basil leaves; 4 teaspoons parsley; 1/2 teaspoon cayenne; 1 tablespoon lemon juice; 1/4 teaspoon salt; 1/2 teaspoon pepper

Instructions

Prep:10minCook:17min

4-2 recipes. Weight loss comes with portion control, no doubt. I have decided to take all my favorite recipes that I find out there and adapt them to two, while adding a few additions that make it my own. In this recipe, adapted from https://food52.com/recipes/14754-dad-s-favorite-seafood-stew I have added a hit of lemon, salt and pepper to brighten up the flavor profile a bit, reduced the olive oil a tiny bit to ensure that it isn't too caloric, and as all of these recipes, will scale for 2. Photos to come.

Updated at: Mon, 08 Jun 2026 19:55:43 GMT