Vegan Gnocchi Soup
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By Ashlyn Bronson
Vegan Gnocchi Soup
11 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 07:38:13 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
25
High
Nutrition per serving
Calories363.2 kcal (18%)
Total Fat14.8 g (21%)
Carbs47.9 g (18%)
Sugars6.4 g (7%)
Protein12.4 g (25%)
Sodium637.7 mg (32%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2 tablespoonsolive oil
1yellow onion
diced
1 cupcarrot
sliced
1 cupcelery
sliced
6cloves garlic
minced
2 teaspoonsdried thyme
1 teaspoondried oregano
1 teaspoondried sage
32 ozvegetable broth
1can full-fat coconut milk
1 canchickpeas
drained
16 ozfrozen gnocchi
1 cupvegan parmesan
shredded, optional
1 teaspoonapple cider vinegar
salt
pepper
Parsley
chopped, garnish
vegan parmesan
garnish
Instructions
Step 1
Heat oil in a large pot over medium heat.
Step 2
Add onion, carrot, celery, and a couple pinches of salt and pepper.
Step 3
Cook, stirring occasionally for 8 minutes.
Step 4
Add garlic, thyme, oregano, and sage and cook for another minute, stirring frequently.
Step 5
Add chickpeas and gnocchi.
Step 6
Add veggie broth and coconut milk, along with a couple pinches of salt and pepper.
Step 7
Stir to combine and bring to a simmer over medium high heat.
Step 8
Once simmering, reduce heat to medium low and simmer for 6-10 minutes or until gnocchi is cooked through and tender.
Step 9
Remove from heat and stir in shredded vegan Parmesan until melted.
Step 10
Stir in kale and apple cider vinegar. Then season to taste with salt and pepper.
Step 11
Garnish with fresh chopped parsley and vegan Parmesan.
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