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Vegan Gnocchi Soup
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Ashlyn Bronson
By Ashlyn Bronson

Vegan Gnocchi Soup

11 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 07:38:13 GMT

Nutrition balance score

Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
18
Moderate

Nutrition per serving

Calories240 kcal (12%)
Total Fat13 g (19%)
Carbs27.2 g (10%)
Sugars2.9 g (3%)
Protein5.6 g (11%)
Sodium693.7 mg (35%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat oil in a large pot over medium heat.
Step 2
Add onion, carrot, celery, and a couple pinches of salt and pepper.
Step 3
Cook, stirring occasionally for 8 minutes.
Step 4
Add garlic, thyme, oregano, and sage and cook for another minute, stirring frequently.
Step 5
Add chickpeas and gnocchi.
Step 6
Add veggie broth and coconut milk, along with a couple pinches of salt and pepper.
Step 7
Stir to combine and bring to a simmer over medium high heat.
Step 8
Once simmering, reduce heat to medium low and simmer for 6-10 minutes or until gnocchi is cooked through and tender.
Step 9
Remove from heat and stir in shredded vegan Parmesan until melted.
Step 10
Stir in kale and apple cider vinegar. Then season to taste with salt and pepper.
Step 11
Garnish with fresh chopped parsley and vegan Parmesan.

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