By VIOLET
450 Cal ham and cheese calzones (in under 1 h) with two ingredient dough!
7 steps
Prep:30minCook:20min
most calzone recipes are 500/600 calories, but with with quick and easy recipe you can make pretty big calzones for 450 calories (although the health score says 500 for some reason??) , me and my whole family (Italian, born and raised) loved this meal!
Updated at: Wed, 16 Aug 2023 19:07:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
High
Glycemic Load
43
High
Nutrition per serving
Calories523.9 kcal (26%)
Total Fat15.6 g (22%)
Carbs62 g (24%)
Sugars4.5 g (5%)
Protein32 g (64%)
Sodium5278.5 mg (264%)
Fiber2.9 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
for dough
300gself raising flour
70gflour
for dusting
450g0% fat Greek yogurt
30gsalt
oregano spice
to liking
dried rosemary
to liking
for filling
for egg wash
Instructions
Step 1
preheat the oven to 250 c° or 500 f°
OvenPreheat
Step 2
•sift the flour in a large bowl •add the spices and salt
•add the Greek yogurt
Bowl
Strainer
self raising flour300g
0% fat Greek yogurt450g
salt30g
oregano spice
dried rosemary
Step 3
•knead the dough until it's even, add more flour if still too sticky
• divide the dough in even parts and form them into balls
flour70g
Step 4
•dust flour on a flat surface • take the each ball and use a rolling pin on it until it's a flat circle
•make sure it's big enough for the filing but not too thin
Rolling pin
flour70g
Step 5
• cut the cheese slices so they are 1 1/2 for calzone
•put each flat circle on parchment paper
•at center of the circle layer half the ham, the cheese slice, the other half of the ham and the 1/2 cheese slice
•fold the circle in half over the filling and press edges firmly with a fork •transfer the calzones and the parchment paper on a baking tray, it should fit 3 calzones per tray
Parchment paper
Tray
Step 6
•beat together the egg, coarse salt and the spices you chose
•brush it over the calzones
•cut 3 thin slices on each calzone
Cooking Brush
Whisk
egg1
coarse salt20g
spices
Step 7
•put the calzones in the oven for 15 minutes on the static setting and then another 5 minutes on grill
•serve hot!
OvenHeat
Notes
1 liked
0 disliked
Crispy
Easy
Go-to
Kid-friendly
Spicy
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