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VIOLET
By VIOLET

450 Cal ham and cheese calzones (in under 1 h) with two ingredient dough!

7 steps
Prep:30minCook:20min
most calzone recipes are 500/600 calories, but with with quick and easy recipe you can make pretty big calzones for 450 calories (although the health score says 500 for some reason??) , me and my whole family (Italian, born and raised) loved this meal!
Updated at: Wed, 16 Aug 2023 19:07:21 GMT

Nutrition balance score

Unbalanced
Glycemic Index
69
High
Glycemic Load
43
High

Nutrition per serving

Calories523.9 kcal (26%)
Total Fat15.6 g (22%)
Carbs62 g (24%)
Sugars4.5 g (5%)
Protein32 g (64%)
Sodium5278.5 mg (264%)
Fiber2.9 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
preheat the oven to 250 c° or 500 f°
OvenOvenPreheat
Step 2
•sift the flour in a large bowl •add the spices and salt •add the Greek yogurt
BowlBowl
StrainerStrainer
self raising flourself raising flour300g
0% fat Greek yogurt0% fat Greek yogurt450g
saltsalt30g
oregano spiceoregano spice
dried rosemarydried rosemary
Step 3
•knead the dough until it's even, add more flour if still too sticky • divide the dough in even parts and form them into balls
flourflour70g
Step 4
•dust flour on a flat surface • take the each ball and use a rolling pin on it until it's a flat circle •make sure it's big enough for the filing but not too thin
Rolling pinRolling pin
flourflour70g
Step 5
• cut the cheese slices so they are 1 1/2 for calzone •put each flat circle on parchment paper •at center of the circle layer half the ham, the cheese slice, the other half of the ham and the 1/2 cheese slice •fold the circle in half over the filling and press edges firmly with a fork •transfer the calzones and the parchment paper on a baking tray, it should fit 3 calzones per tray
Parchment paperParchment paper
TrayTray
Step 6
•beat together the egg, coarse salt and the spices you chose •brush it over the calzones •cut 3 thin slices on each calzone
Cooking BrushCooking Brush
WhiskWhisk
eggegg1
coarse saltcoarse salt20g
spicesspices
Step 7
•put the calzones in the oven for 15 minutes on the static setting and then another 5 minutes on grill
•serve hot!
•put the calzones in the oven for 15 minutes on the static setting and then another 5 minutes on grill •serve hot!
OvenOvenHeat

Notes

1 liked
0 disliked
Crispy
Easy
Go-to
Kid-friendly
Spicy
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