Nutrition balance score
Unbalanced
Glycemic Index
0
Low
Glycemic Load
0
Low
Nutrition per serving
Calories632.5 kcal (32%)
Total Fat42 g (60%)
Carbs0 g (0%)
Sugars0 g (0%)
Protein59.2 g (118%)
Sodium400.8 mg (20%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Rub the pork rind dry with some kitchen roll
Step 2
Score the rind carefully with a sharp knife
Step 3
Sprinkle flakey salt on the rind and rub into the cracks that you made from scoring
Step 4
Place into a roasting tin with a layer of water in the bottom. I chop up a couple of carrots and throw in there to cook with the meat aswel
Step 5
I cook with the lid on for about 3hours on low about 160°. Then take the lid off and cook for another 45 minutes at 200° and hopefully this will finish off the crackling perfect
Step 6
Once done take out and leave to rest for half an hour
Enjoy
Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Moist
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