By Moyo Adesanya
Pork Loin with Crackling
10 steps
Prep:8minCook:1h 15min
Updated at: Thu, 17 Aug 2023 13:32:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
0
Low
Glycemic Load
0
Low
Nutrition per serving
Calories280.9 kcal (14%)
Total Fat8.6 g (12%)
Carbs0 g (0%)
Sugars0 g (0%)
Protein47.6 g (95%)
Sodium1822.4 mg (91%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Remove any crackling from the top of the pork, cutting evenly to leave some fat on top of the loin. Score top of pork loin roast with a sharp knife every to 2cm. Score crackling with a sharp knife every 1 cm.
Step 2
For even cooking, tie loin with butcher's twine. Season pork crackling and meat with salt. place crackling over the top of the loin.
Step 3
Ensure that the grill plate and crisping basket are removed from the pot. Select ROAST, set temperature to 160°C and set time to 60 minutes. Select START/STOP to begin preheating.
Step 4
When the unit beeps to signify it has preheated, place roast directly in pot. Pour 150ml of water into the pot around the pork. Close the lid and cook for 50 minutes.
Step 5
Occasionally open the lid to ensure the water has not evaporated, adding additional water if necessary. Water will keep the pork moist and prevent drippings from burning.
Step 6
After 55 minutes, open the lid to measure the temperature of the pork. The internal temperature of pork should read 75°C on a thermometer. If necessary, close lid and cook for up to an additional 5 minutes.
Step 7
Remove roast and crackling from the pot. Remove pot from unit and clean, being sure to remove all oil. Place clean pot back in unit and close the lid.
Step 8
Select ROAST and set the temperature to 180°C and set time to 15 minutes. When the unit beeps to signify it has preheated, place crackling in pot. Reserve roast on cutting board. Close lid to begin cooking.
Step 9
After 10 minutes, open the lid and check crispiness of crackling. If desired, close lid and cook for up to an additional 5 minutes, until the crackling is completely crispy.
Step 10
When cooking is complete, slice roast and cut crackling. Serve.
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