Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
22
High
Nutrition per serving
Calories307.3 kcal (15%)
Total Fat1.9 g (3%)
Carbs57.5 g (22%)
Sugars5.7 g (6%)
Protein17.1 g (34%)
Sodium343 mg (17%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Soak beans up to 12 hours, changing water every 2 hours
Step 2
combine all ingredients
Step 3
Set pressure cooker to 40 minutes allow to release naturally for 10 minutes
Pressure CookerBean / ChiliNotes
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