By Sahara Fleetwood-Beresford
Halloumi and Roasted Pepper Rigatoni with Roasted Garlic Tomato Sauce and Baby Spinach
24 steps
Cook:40min
Our Halloumi and Roasted Pepper Rigatoni is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!
Updated at: Thu, 17 Aug 2023 07:04:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
43
High
Nutrition per serving
Calories805.4 kcal (40%)
Total Fat38 g (54%)
Carbs85.7 g (33%)
Sugars15.2 g (17%)
Protein42.8 g (86%)
Sodium3087.4 mg (154%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat your oven to 220°C/200°C fan/gas mark 7.
Step 2
Drain the halloumi, then cut it into 2cm chunks. Place them into a small bowl of cold water and leave to soak.
Step 3
Halve the pepper and discard the core and seeds. Chop into 2cm chunks, then pop onto a baking tray. Drizzle with oil, scatter over half the Italian style herbs and season with salt and pepper.
Step 4
Toss to coat, then roast on the top shelf of your oven until browned and tender, 20-25 mins.
Step 5
Bring on the Garlic
Step 6
2 Meanwhile, pop the garlic (unpeeled) into a small piece of foil with a drizzle of oil and scrunch to enclose it.
Step 7
Halfway through the pepper roasting time, pop the garlic parcel onto the same baking tray and roast until soft, 10-12 mins.
Step 8
Fry the Halloumi
Step 9
3 Meanwhile, remove the halloumi cubes from the cold water, pop them onto a plate lined with kitchen paper and pat them dry.
Step 10
Heat a drizzle of oil in a large frying pan on medium-high heat.
Step 11
Once hot, add the halloumi and fry, turning regularly, until golden brown all over, 4-5 mins. Transfer to a plate and set the pan aside.
Step 12
Bring a large saucepan of water to the boil with 1/2 tsp salt for the pasta.
Step 13
Sauce Time
Step 14
4 Return the (now empty) frying pan to medium heat. Add the chopped tomatoes, vegetable stock paste, remaining Italian style herbs, sugar and water for the sauce (see ingredients for both amounts).
Step 15
Season with salt and pepper, then bring to the boil. Lower the heat and gently simmer, stirring occasionally, until thickened, 10-12 mins.
Step 16
Once the garlic is roasted, allow it to cool, then cut the end with scissors and squeeze it out of the skin. Mash with the back of a fork and stir into the sauce.
Step 17
Cook the Pasta
Step 18
5 While the sauce simmers, add the rigatoni to the pan of boiling water and bring back to the boil. Cook until tender, 12 mins.
Step 19
Once the pepper has roasted, stir it through the thickened sauce along with the fried halloumi.
Step 20
Add the spinach to the sauce a handful at a time until wilted and piping hot, 1-2 mins.
Step 21
Add a splash of water to loosen if it's a little thick. Taste and season with salt and pepper if needed.
Step 22
Serve
Step 23
6 Once the pasta is cooked, drain in a colander and stir it through the sauce.
Step 24
Divide the halloumi rigatoni between your bowls. Enjoy!
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