Mushroom burgers

Name: Mushroom burgers
Cuisine: American
Ingredients: 4 portobello mushroom caps; 2 tbsp balsamic vinegar; 1 tbsp low sodium soy sauce; 1 tablespoons olive oil; 1 tbsp chopped rosemary; 1-1/2 tsp steak seasoning like Montreal Steak Grill Mates; 4 slices red onion; 4 oz thin sliced white cheese; 4 thin slices tomato; 1/2 avocado, sliced thin; baby spinach or lettuce; 4 potato buns

7 steps

Updated at: Thu, 17 Aug 2023 02:28:01 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories322.7 kcal (16%)

Total Fat14.3 g (20%)

Carbs38 g (15%)

Sugars8.6 g (10%)

Protein12.8 g (26%)

Sodium823.3 mg (41%)

Fiber3.2 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4portobello mushroom caps

2 Tbspbalsamic vinegar

1 Tbsplow sodium soy sauce

1 tablespoonsolive oil

1 Tbsprosemary

chopped

1 ½ tspsteak seasoning

like montreal steak

4 slicesred onion

4 ozsliced white cheese

4 slicestomato

0.5avocado

Instructions

Step 1

In a large bowl, whisk together vinegar, soy sauce, oil, rosemary, and Montreal steak seasoning.

Step 2

Place the mushroom caps in the bowl and toss with sauce, using a spoon to evenly coat. Let stand at room temperature for 20 to 30 minutes, turning a few times.

Step 3

Heat the grill or indoor grill pan over medium heat. When hot, brush the grate with oil or lightly spray the grill pan.

Step 4

Place the mushrooms on the grill, reserving marinade for basting. Grill for 5 to 7 minutes on each side, or until tender, brushing with marinade frequently.

Step 5

Top the mushrooms with cheese during the last minute of cooking.

Step 6

While the mushrooms cook, grill the onions about 1 minute on each side and grill the buns until toasted.

Step 7

To finish, place the spinach and grilled portobello mushrooms on the buns and top with the grilled onions, sliced tomato and avocado.