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Matt
By Matt

Warm Roast Pumpkin and Puy Lentil Salad

1 step
Cook:35min
Updated at: Thu, 17 Aug 2023 02:36:57 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories515.9 kcal (26%)
Total Fat28.8 g (41%)
Carbs47.5 g (18%)
Sugars10.6 g (12%)
Protein19.4 g (39%)
Sodium688.7 mg (34%)
Fiber8.5 g (31%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Steps Prep veggies Preheat oven to 230°C. Bring a small pot of salted water to the boil. Cut onion into wedges and dice tomato 2cm. Cook lentils Cook lentils in pot of boiling water for 20–25 minutes, until just tender with a slight bite. Drain and rinse under cold water, set aside. Roast veggies While lentils cook, toss yams with pumpkin and onion on a lined oven tray with a drizzle of oil and season. Roast for about 20 minutes, turning once to ensure even cooking. After 20 minutes, add tomato to tray with pumpkin and cook a further 5 minutes. Finish salad Crumble feta and thinly slice semi-dried tomatoes, set aside. Add baby kale to a large bowl with pumpkin, onion, lentils and balsamic dressing. Toss to combine. Serve salad with feta, semi-dried tomatoes and candied walnuts.
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