Black Pepper Chicken
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Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
42
High
Nutrition per serving
Calories678.9 kcal (34%)
Total Fat19.2 g (27%)
Carbs77.3 g (30%)
Sugars16.1 g (18%)
Protein39.3 g (79%)
Sodium1521.8 mg (76%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.2kgchicken breasts
or thighs, sliced against the grain into 1/4”, 5 mm, thick pieces
35glight soy sauce
or soy sauce
35gShaoxing wine
or dry sherry
30gcornstarch
350mlchicken broth
65glight soy sauce
or soy sauce
65gShaoxing wine
or dry sherry
2 tablespoonsdark soy sauce
or soy sauce
2 tablespooncornstarch
5 tablespoonssugar
3 tablespoonscoarsely ground black pepper
⅛ teaspoonsalt
2 tablespoonspeanut oil
or vegetable oil
4 tablespoonginger paste
8cloves garlic
paste
1.5white onion
chopped
6bell peppers
chopped, I used mixed colors
350gbasmati
Instructions
Step 1
1 lb (450 g) chicken breasts (or thighs) , sliced against the grain into 1/4” (5-mm) thick pieces
Step 2
1 tablespoon light soy sauce (or soy sauce)
Step 3
1 tablespoon Shaoxing wine (or dry sherry)
Step 4
1 tablespoon cornstarch
Step 5
1/2 cup chicken broth
Step 6
2 tablespoons light soy sauce (or soy sauce)
Step 7
2 tablespoons Shaoxing wine (or dry sherry)
Step 8
2 teaspoons dark soy sauce (or soy sauce)
Step 9
1 tablespoon cornstarch
Step 10
1 1/2 tablespoons sugar
Step 11
2 teaspoons coarsely ground black pepper
Step 12
1/8 teaspoon salt
Step 13
2 tablespoons peanut oil (or vegetable oil)
Step 14
1 tablespoon minced ginger
Step 15
2 cloves garlic , minced
Step 16
1/2 white onion , chopped
Step 17
2 bell peppers , chopped (I used mixed colors)
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