Beef and Broccoli - Easy and better than takeout

Name: Beef and Broccoli - Easy and better than takeout
Cuisine: Asian, Chinese
Ingredients: 12 oz beef tenderloin (or your choice of cut); 4 cups broccoli; 2 tbsp oyster sauce; 1 tbsp dark soy sauce; 1 tbsp shaoxing wine; 1 tbsp cornstarch; 1/4 tsp white pepper; 1 tsp sugar; 2 cloves garlic; 2 stalks green onion; 1 tbsp oyster sauce; 1 tbsp dark soy sauce; 1 tbsp light soy sauce; 1 tbsp shaoxing wine; 1 tbsp cornstarch; 1/4 tsp white pepper; 1 tsp sugar; 1/4 cup water; 3 tbsp oil for cooking

4 steps

Easy beef and broccoli. I used frozen broccoli for this recipe and it was still crunchy. You can use fresh broccoli and add carrots and onions if you like. Perfect with a bowl of steamed rice.

Updated at: Thu, 17 Aug 2023 11:33:45 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per recipe

Calories1213.2 kcal (61%)

Total Fat68.7 g (98%)

Carbs59.7 g (23%)

Sugars15.8 g (18%)

Protein83.3 g (167%)

Sodium4621.7 mg (231%)

Fiber11.3 g (40%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

12 ozbeef tenderloin

or your choice of cut

4 cupsbroccoli

2 Tbspoyster sauce

1 Tbspdark soy sauce

1 Tbspshaoxing wine

1 Tbspcornstarch

¼ tspwhite pepper

1 tspsugar

2cloves garlic

2 stalksgreen onion

For the sauce:

1 Tbspoyster sauce

1 Tbspdark soy sauce

1 Tbsplight soy sauce

1 Tbspshaoxing wine

1 Tbspcornstarch

¼ tspwhite pepper

1 tspsugar

¼ cupwater

3 Tbspoil

for cooking

Instructions

Step 1

Mix ingredients for the marinade. Thinly slice beef and marinate for 10 minutes. In a separate bowl, mix all the ingredients for the sauce together. Add 1 tbsp oil and cook the beef for 2-3 minutes then remove from heat and put on a plate.

Step 2

Add remaining oil and cook the garlic and green onion until fragrant

Step 3

Add broccoli and cook for 1-2 minutes (I used frozen) Add beef, sauce and water

Step 4

Cook for another 1-2 minutes

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