
By Christy Nguyen
Beef and Broccoli - Easy and better than takeout
Easy beef and broccoli. I used frozen broccoli for this recipe and it was still crunchy. You can use fresh broccoli and add carrots and onions if you like. Perfect with a bowl of steamed rice.
Updated at: Thu, 17 Aug 2023 11:33:45 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Nutrition per serving
Calories1213.2 kcal (61%)
Total Fat68.7 g (98%)
Carbs59.7 g (23%)
Sugars15.8 g (18%)
Protein83.3 g (167%)
Sodium4621.7 mg (231%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

12 ozbeef tenderloin
or your choice of cut

4 cupsbroccoli

2 Tbspoyster sauce

1 Tbspdark soy sauce

1 Tbspshaoxing wine

1 Tbspcornstarch

¼ tspwhite pepper

1 tspsugar

2cloves garlic

2 stalksgreen onion
For the sauce:
Instructions
Step 1
Mix ingredients for the marinade. Thinly slice beef and marinate for 10 minutes. In a separate bowl, mix all the ingredients for the sauce together. Add 1 tbsp oil and cook the beef for 2-3 minutes then remove from heat and put on a plate.
Step 2
Add remaining oil and cook the garlic and green onion until fragrant
Step 3
Add broccoli and cook for 1-2 minutes (I used frozen) Add beef, sauce and water
Step 4
Cook for another 1-2 minutes
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Notes
17 liked
1 disliked
Delicious
Easy
Go-to
Moist
Under 30 minutes