Beef and Broccoli

Name: Beef and Broccoli
Cuisine: Asian, Chinese
Ingredients: 12 oz beef (I used sirloin); 4 cups broccoli; 1 tsp baking soda (to tenderize the beef); 4 tbsp oyster sauce; 2 tbsp dark soy sauce; 2 tbsp shaoxing wine; 1 tbsp corn starch; 2 tbsp water; 1 tbsp sugar; 1/2 tsp white pepper; 2 tbsp oil; 2 cloves garlic; 2 stalks green onions; Sesame seeds

2 steps

Beef and broccoli recipe - this recipe is really easy to put make for a weeknight dinner. Perfect with a bowl of steamed rice and takes less than 30 minutes to make.

Updated at: Wed, 01 Nov 2023 19:49:54 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories204.5 kcal (10%)

Total Fat10.3 g (15%)

Carbs11.7 g (4%)

Sugars4 g (4%)

Protein17 g (34%)

Sodium1177.6 mg (59%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

12 ozbeef

I used sirloin

4 cupsbroccoli

1 tspbaking soda

to tenderize the beef

4 Tbspoyster sauce

2 Tbspdark soy sauce

2 Tbspshaoxing wine

1 Tbspcorn starch

2 Tbspwater

1 Tbspsugar

½ tspwhite pepper

2 Tbspoil

2cloves garlic

2 stalksgreen onions

sesame seeds

Instructions

Step 1

Thinly slice beef and add baking soda. Mix ingredients for the marinade. Pour half the sauce into the beef.

Step 2

Add 1 tbsp oil and cook the beef for 2-3 minutes then remove from heat and put on a plate. Add oil and cook the garlic until fragrant. Add broccoli and green onions cook for 1-2 minutes. Add beef, sauce and 3 tbsp water. Cook for another 2-3 minutes.

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