By Nathaniel Bruno
GF Flax & Almond Flour Muffins
Try this recipe for healthy, low-carb, gluten-free/grain-free muffins made with fresh ground flax meal and almond meal and no xantham or guar gum.
Updated at: Thu, 17 Aug 2023 03:29:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
25
High
Nutrition per serving
Calories676.7 kcal (34%)
Total Fat48.4 g (69%)
Carbs47.1 g (18%)
Sugars32.7 g (36%)
Protein19.4 g (39%)
Sodium594.9 mg (30%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupground flax meal
½ cupalmond flour
1 tablespoongluten-free baking powder
1 ½ teaspoonsground nutmeg
1 teaspoonground cinnamon
¼ teaspoonsalt
4 ouncesbutter
melted, cooled
4eggs
large, lightly beaten
½ cupsugar
½ cupwater
or buttermilk
2 tablespoonscane sugar
½ teaspoonground nutmeg
½ teaspoonground cinnamon
½ cupsoy flour
or other flour
Instructions
Step 1
Gather the ingredients. Heat the oven to 350 F/176 C.
Step 2
Mix dry ingredients together
Step 3
Add the melted butter, eggs, sugar, and water or buttermilk to the dry ingredients and stir to combine; alternatively, you can use an electric mixer and beat just until the ingredients are blended.
Step 4
If you are using the toppings, mix together the cane sugar, nutmeg, and cinnamon in a small bowl. Sprinkle about 1 teaspoon of the sugar-spice mixture on top of each muffin.
Step 5
Bake in the oven for about 20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
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