By Fay Parks
Parmesan Chicken and Roasted Broccoli
4 steps
Prep:5minCook:25min
My granddaughters love this meal. Each serving is 1 Lean, 1 Healthy Fat, 3 Green and 3 Condiments.
Updated at: Thu, 17 Aug 2023 10:35:08 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories382.9 kcal (19%)
Total Fat18.6 g (27%)
Carbs8.6 g (3%)
Sugars1.9 g (2%)
Protein44.9 g (90%)
Sodium944.6 mg (47%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat oven to 400. Lay broccoli in a single layer on baking pan. Spray with olive oil and season with salt and pepper. Bake 15-20 min.
Baking sheet
OvenHeatStep 2
Meanwhile heat oil in a non stick skillet over medium heat.
SkilletStep 3
Dip chicken into egg then coat with Parmesan cheese.
Step 4
Cook 10 min each side until chicken juices run clear.
CooktopHeatNotes
8 liked
0 disliked
Delicious
Bland
Easy
