Oriental Grilled Chicken

Name: Oriental Grilled Chicken
Cuisine: Asian
Ingredients: 2tablespoons acceptable vegetable oil; 1⁄4 cup honey; 3tablespoons red wine vinegar 1⁄4 cup low-sodium soy sauce; 1clove garlic, minced; 2 tablespoons finely chopped fresh parsley; 2 teaspoons grated fresh ginger or I teaspoon ginger powder; 1⁄2 teaspoon freshly ground black pepper; 12 pieces chicken, about 31⁄2 to 4 pounds, skinned, all visible fat removed

3 steps

Updated at: Thu, 07 Sep 2023 17:06:20 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories1742.4 kcal (87%)

Total Fat119.9 g (171%)

Carbs13.5 g (5%)

Sugars12.1 g (13%)

Protein143.3 g (287%)

Sodium826.7 mg (41%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

Marinade

2 tablespoonsvegetable oil

acceptable

¼ cuphoney

3 tablespoonsred wine vinegar

¼ cuplow-sodium soy sauce

1 clovegarlic

minced

2 tablespoonsfresh parsley

finely chopped

2 teaspoonsfresh ginger

grated, or I teaspoon ginger powder

½ teaspoonblack pepper

freshly ground

Chicken

12 pieceschicken

skinned, all visible fat removed

Instructions

Step 1

In a bowl, combine al marinade ingredients and mix well. Add chicken and turn to coat all pieces. Cover and refrigerate for at least 2 hours, turning occasionally.

Grilled Method:

Step 2

Grill chicken pieces 6 inches away from white-hot coals. Grill 30 to 45 minutes, brushing pieces with marinade and turning pieces frequently, until chicken is tender but not dry.

Broiler Method:

Step 3

Preheat broiler. Arrange chicken pieces on baking sheet and place 5 inches away from the heat. Broil 25 to 30 minutes, brushing pieces with marinade and turning frequently, until chicken is tender but not dry.