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By Bob
Grilled Za’atar Chicken With Garlic Yogurt and Cilantro
11 steps
Cook:30min
This garlicky, herby chicken is full-flavored and very tender, thanks to its piquant yogurt marinade. It’s flexible, too — marinate the meat for as little as a couple of hours, or as long as overnight. And the chicken is just as good cooked under the broiler as it is on the grill (see Tip). You can serve this dish with almost anything, but it’s especially nice with pita or other flatbread and a big cucumber and tomato salad. And if you’re looking to substitute chicken breasts for the thighs, you can. Just watch them carefully; they’re likely to cook faster than the dark meat.
Updated at: Thu, 17 Aug 2023 03:00:48 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
2
Low
Nutrition per serving
Calories359.1 kcal (18%)
Total Fat12.5 g (18%)
Carbs6.6 g (3%)
Sugars3.2 g (4%)
Protein52.7 g (105%)
Sodium1287.9 mg (64%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6garlic cloves
finely grated, pressed, or minced
2lemons
zested
1 cupplain whole-milk yogurt
¼ cupfresh cilantro
chopped, plus more sprigs for garnish
3 tablespoonsextra-virgin olive oil
plus more, for serving
1 ½ tablespoonsza’atar
plus more for serving
1 tablespoonfresh oregano
chopped, or marjoram, plus more sprigs for garnish
1 ¾ teaspoonssalt
¼ teaspoonfreshly ground black pepper
2.25 poundsboneless skinless chicken thighs
Instructions
Step 1
Preparation
Step 2
Step 1
Step 3
In a large bowl or container, stir together 5 of the grated garlic cloves, half the lemon zest, ⅓ cup yogurt, the cilantro, oil, za’atar, oregano or marjoram, salt and black pepper. Add chicken and toss until well coated. Cover and refrigerate for at least 2 hours or overnight.
Step 4
Step 2
Step 5
When ready to cook, light the grill to medium or heat your broiler with the rack 3 inches from the heat source. Remove chicken from bowl, shaking off any excess marinade, and grill or broil on one side until charred in spots, 5 to 8 minutes. Flip the chicken and grill or broil for another 5 to 8 minutes, until just cooked through.
Step 6
Step 3
Step 7
While the chicken is cooking, place remaining ⅔ cup yogurt in a small bowl. Stir in the reserve grated garlic clove and lemon zest, and season to taste with salt and pepper. Cut one zested lemon in half and set aside for serving (save the other zested lemon for another use).
Step 8
Step 4
Step 9
To serve, place chicken on a serving platter and drizzle with olive oil and a large squeeze of the zested lemon. Top with cilantro and oregano or marjoram sprigs and serve with yogurt sauce.
Step 10
Tip
Step 11
If you’re broiling instead of grilling, you can line your sheet pan with foil for easier clean up. Don’t use parchment paper, it may burn.
View on cooking.nytimes.com
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