By Perdue
Easy Kona Pineapple Chicken Kebabs
Instructions
Prep:45minCook:15min
Easy to prepare, these pineapple chicken kebabs are sure to satisfy your family and friends. Boneless, skinless chicken breasts make it even easier.
Updated at: Sun, 05 Jun 2022 12:55:09 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories343.1 kcal (17%)
Total Fat11.7 g (17%)
Carbs20 g (8%)
Sugars14.7 g (16%)
Protein39.2 g (78%)
Sodium79.8 mg (4%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 pkgBoneless Skinless Chicken Breast
Fresh, or PERDUE FRESH CUTS Diced Chicken Breast
1 canpineapple juice
2 Tbspvegetable oil
1lime
zested and juiced
1 Tbspsugar
1 inchfresh ginger
piece, grated
½ tspred pepper flakes
0.5fresh pineapple
cut into 16 chunks
1red bell pepper
large, seeded and cut into 16, 1 - inch chunks
4metal skewers
12 - inch wooden skewers soaked in water for 30 minutes
Instructions
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Notes
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