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Dialysis Friendly Chili
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Jennifer Irias
By Jennifer Irias

Dialysis Friendly Chili

5 steps
Prep:10minCook:40min
Updated at: Thu, 17 Aug 2023 04:52:37 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
3
Low

Nutrition per serving

Calories107.7 kcal (5%)
Total Fat6.1 g (9%)
Carbs8.1 g (3%)
Sugars2.6 g (3%)
Protein5.7 g (11%)
Sodium473.4 mg (24%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add olive oil, garlic, meat, and ½ tsp of salt to a large pot at medium-high heat. Cook for 6 minutes, and use a smasher to break the meat apart.
Step 2
In a food processor, add celery, carrots, tomatoes, and onions. Chop until pieces are small.
Step 3
Add all veggies to the meat and cook at medium heat until carrots are tender. Fluids should be evaporated and thickened. Takes around 15-20 minutes.
Step 4
Finely chop the sweet peppers and cook for an additional 3 minutes.
Step 5
Add chili powder and ½ tsp of salt

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