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By Thuzar Kyi
Pan Fried Seabass (Lemongrass and Chilli) with Stir Fried Vegetables
Instructions
Prep:15minCook:10min
Updated at: Thu, 17 Aug 2023 00:18:01 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
7
Low
Nutrition per serving
Calories343.6 kcal (17%)
Total Fat25.2 g (36%)
Carbs20.9 g (8%)
Sugars6 g (7%)
Protein12.7 g (25%)
Sodium960 mg (48%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
200gseabass
1 Tbspolive oil
40gbutter
5glemon grass
2garlic cloves
1 tspcumin
1 Tbsplemon juice
4birds eye chilli
1echalion shallots
1 inchginger
1romano pepper
80gtenderstem broccoli
80gshiitake mushrooms
100gbeansprouts
50gbaby leaves
2 Tbspoyster sauce
½ tspsea salt
½ tsppepper
25gcorriander leaves
5gpickled red onions
Instructions
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