By Thuzar Kyi
Pan Fried Seabass (Lemongrass and Chilli) with Stir Fried Vegetables
Instructions
Prep:15minCook:10min
Updated at: Thu, 17 Aug 2023 00:18:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
6
Low
Nutrition per serving
Calories330.5 kcal (17%)
Total Fat25.1 g (36%)
Carbs17.2 g (7%)
Sugars4.3 g (5%)
Protein12.5 g (25%)
Sodium935.6 mg (47%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

200gseabass

1 Tbspolive oil

40gbutter

5glemon grass

2garlic cloves

1 tspcumin

1 Tbsplemon juice

4birds eye chilli

1echalion shallots

1 inchginger

1romano pepper

80gtenderstem broccoli

80gshiitake mushrooms

100gbeansprouts

50gbaby leaves

2 Tbspoyster sauce

½ tspsea salt

½ tsppepper

25gcorriander leaves

5gpickled red onions
Instructions
No instructions yet