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Chicken and Asparagus Casserole
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2
alivia
By alivia

Chicken and Asparagus Casserole

5 steps
Cook:35min
This is a recipe that I found on the LoseIt app a few years ago. I looked to find the original article so I could tag it here but couldn’t find it. This is a family favorite. It’s low calorie as is so you can eat a lot of it. Full of flavor.
Updated at: Thu, 17 Aug 2023 11:34:33 GMT

Nutrition balance score

Good
Glycemic Index
52
Low
Glycemic Load
8
Low

Nutrition per serving

Calories510.3 kcal (26%)
Total Fat23.7 g (34%)
Carbs14.5 g (6%)
Sugars3.1 g (3%)
Protein55.6 g (111%)
Sodium963.6 mg (48%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 350
Step 2
Fill a large pot 2/3 of the way full with water and bring to a boil. Boil chicken until tender, about 20 minutes. Let chicken cool and shred by hand or dice. Set aside.
Step 3
While chicken is boiling, mix together soup, mayonnaise, lemon juice, and curry powder, and then set aside.
Step 4
Spread asparagus on the bottom of a 1.5-quart casserole dish. Arrange chicken on top of asparagus, and pour the soup mixture over the top.
Step 5
Sprinkle the casserole with cheese and breadcrumbs, drizzle melted butter over the top, and bake for 30-35 minutes, until crisp and bubbly. Cover with foil if it starts to get too brown.