Black Bean & Jalapeño Chicken Bake
100%
0
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories242 kcal (12%)
Total Fat10.6 g (15%)
Carbs10.9 g (4%)
Sugars1.1 g (1%)
Protein23.8 g (48%)
Sodium588.8 mg (29%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Shred the chicken, mix with ranch seasoning, sour cream, yogurt & diced jalapeño. Place black beans in baking dish, top with chicken & top with cheese. Boke 400 till bubbly
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