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Cauliflower curry
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By A Kretsch

Cauliflower curry

CAULIFLOWER, CASHEW, PEA, AND COCONUT CURRY Phool kobi kaju anna mattar nu shaak
Updated at: Sat, 14 Oct 2023 02:08:17 GMT

Nutrition balance score

Unbalanced
Glycemic Index
27
Low
Glycemic Load
5
Low

Nutrition per serving

Calories317.9 kcal (16%)
Total Fat26.1 g (37%)
Carbs19.9 g (8%)
Sugars7 g (8%)
Protein6.5 g (13%)
Sodium192.8 mg (10%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put the ginger, garlic, and green chili into a mortar and pestle with a pinch of salt, bash everything to a paste, and set aside.
gingerginger3.25 inch
garlicgarlic4 cloves
fresh green chilifresh green chili1
Step 2
Put 3 tablespoons of oil into a wide-bottomed, lidded frying pan on a medium heat and, when it's hot, add the onions. Fry them for 10 to 12 minutes, until golden and just turning brown, then add the ginger, garlic, and chili paste, and stir-fry for 3 to 4 minutes.
Put 3 tablespoons of oil into a wide-bottomed, lidded frying pan on a medium heat and, when it's hot, add the onions. Fry them for 10 to 12 minutes, until golden and just turning brown, then add the ginger, garlic, and chili paste, and stir-fry for 3 to 4 minutes.
onionsonions2
Step 3
Next add the tomato paste, ground coriander, cumin, chili powder, and 1 teaspoons of salt, then stir to mix.
Next add the tomato paste, ground coriander, cumin, chili powder, and 1 teaspoons of salt, then stir to mix.
tomato pastetomato paste1 tablespoon
ground corianderground coriander1 ½ teaspoons
ground cuminground cumin1 teaspoons
chili powderchili powder½ teaspoon
Step 4
Add the cauliflower florets to the pan, coat in the spices, then pour in the coconut milk. Bring to a simmer before putting the lid on, turn the heat down to low, and leave to cook for 10 to 12 minutes.
cauliflowercauliflower1 head
coconut milkcoconut milk1 ½ cups
Step 5
While the cauliflower is cooking, heat a tablespoon of oil in a small frying pan on a medium heat. When it's hot, fry the cashews for a minute on each side and tip on to a plate to cool.
unsalted cashewsunsalted cashews4 ounces
Step 6
When the cauliflower is tender, add the peas and garam masala, stir, then cook for 4 to 5 minutes. Check the seasoning, then sprinkle the cashews, cilantro, and a squeeze of lemon over the top of the curry, just before serving.
garden peasgarden peas½ cup
garam masalagaram masala½ teaspoon
Step 7
Serve with a big steaming bowl of basmati rice.

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