Cauliflower curry
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By A Kretsch
Cauliflower curry
CAULIFLOWER, CASHEW, PEA, AND COCONUT CURRY
Phool kobi kaju anna mattar nu shaak
Updated at: Sat, 14 Oct 2023 02:08:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
5
Low
Nutrition per serving
Calories317.9 kcal (16%)
Total Fat26.1 g (37%)
Carbs19.9 g (8%)
Sugars7 g (8%)
Protein6.5 g (13%)
Sodium192.8 mg (10%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3.25 inchginger
piece, peeled and roughly chopped
4 clovesgarlic
roughly chopped
1fresh green chili
roughly chopped, seeded if you prefer less heat
salt
1 tablespoonscanola oil
2onions
large, finely chopped
1 tablespoontomato paste
1 ½ teaspoonsground coriander
1 teaspoonsground cumin
½ teaspoonchili powder
1 headcauliflower
broken into bite-size florets
1 ½ cupscoconut milk
4 ouncesunsalted cashews
½ cupgarden peas
½ teaspoongaram masala
lemon
Instructions
Step 1
Put the ginger, garlic, and green chili into a mortar and pestle with a pinch of salt, bash everything to a paste, and set aside.
ginger3.25 inch
garlic4 cloves
fresh green chili1
Step 2
Put 3 tablespoons of oil into a wide-bottomed, lidded frying pan on a medium heat and, when it's hot, add the onions. Fry them for 10 to 12 minutes, until golden and just turning brown, then add the ginger, garlic, and chili paste, and stir-fry for 3 to 4 minutes.
onions2
Step 3
Next add the tomato paste, ground coriander, cumin, chili powder, and 1 teaspoons of salt, then stir to mix.
tomato paste1 tablespoon
ground coriander1 ½ teaspoons
ground cumin1 teaspoons
chili powder½ teaspoon
Step 4
Add the cauliflower florets to the pan, coat in the spices, then pour in the coconut milk. Bring to a simmer before putting the lid on, turn the heat down to low, and leave to cook for 10 to 12 minutes.
cauliflower1 head
coconut milk1 ½ cups
Step 5
While the cauliflower is cooking, heat a tablespoon of oil in a small frying pan on a medium heat. When it's hot, fry the cashews for a minute on each side and tip on to a plate to cool.
unsalted cashews4 ounces
Step 6
When the cauliflower is tender, add the peas and garam masala, stir, then cook for 4 to 5 minutes. Check the seasoning, then sprinkle the cashews, cilantro, and a squeeze of lemon over the top of the curry, just before serving.
garden peas½ cup
garam masala½ teaspoon
Step 7
Serve with a big steaming bowl of basmati rice.
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