Nutrition balance score
Great
Glycemic Index
68
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories824 kcal (41%)
Total Fat34.3 g (49%)
Carbs56.8 g (22%)
Sugars9.4 g (10%)
Protein74.4 g (149%)
Sodium1653.2 mg (83%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Pre heat oven 160°c
OvenPreheatStep 2
Fry off meat for 3 min. Set aside
Step 3
Add onions, carrots, herbs cook for 5 min
Then add flour. Cook out for 3-4 min
Step 4
Add stock, Worcestershire sauce, anchovies, seasoning. Add meat back in Bring to boil simmer for 5 min
Step 5
Take off heat. Add sliced potatoes carefully brush with melted butter. Put lid on place in oven 1.5hr
Step 6
Brush with more butter and serve with pickled red cabbage
Notes
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