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By TastyHealthy Recipes
Steak, Crispy Potatoes and Creamy Sauce!
10 steps
Prep:10minCook:40min
Video recipe on TikTok @tastyhealthy_recipes
Steak, Crispy Potatoes and Creamy Sauce
Serves 2 - 606 calories per portion
(56g C / 27g F / 36g P)
You have to try this delicious steak meal. The sauce is so easy but tastes incredible. Hope you enjoy!
Updated at: Thu, 22 Aug 2024 16:25:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
72
High
Glycemic Load
29
High
Nutrition per serving
Calories1102.7 kcal (55%)
Total Fat80.9 g (116%)
Carbs40.4 g (16%)
Sugars5.3 g (6%)
Protein44.7 g (89%)
Sodium3138.1 mg (157%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Steak
Potatoes

500gWhite Potatoes
Miniature

8 spraysFry light

½ tspsalt

½ tsppepper

½ tspgarlic granules

½ tspitalian mixed herbs
Sauce
Instructions
Step 1
1. Start by slicing the miniature potatoes into bite size pieces and placing onto a baking tray.
Step 2
2. Spray with fry light and add the seasoning before mixing together and placing in the oven at 200°C for 40 mins, stirring half way through. You could also air fry for a slightly reduced time.
Step 3
3. Slice the shallots and mushrooms and dice the garlic.
Step 4
4. Spray some fry light in a pan and add the shallots and mushrooms and fry for 3-4 mins before adding the diced garlic and frying for a further minute.
Step 5
5. Pour in the beef stock and reduce the heat to medium low and then pour in the single cream.
Step 6
6. Add the seasoning and stir and then add the tenderstem broccoli.
Step 7
7. Spread out in the pan and simmer for 10 mins so the sauce thickens and the broccoli is cooked.
Step 8
8. In the mean time, season the steaks generously with the salt.
Step 9
9. Then heat the olive oil in a frying pan on high heat and fry the steaks on each side for 2-3 mins.
Step 10
10. Let the steaks rest for 5 mins before slicing and then serve everything into two equal portions, enjoy.
Notes
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