Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories705.8 kcal (35%)
Total Fat38.5 g (55%)
Carbs54.3 g (21%)
Sugars10.7 g (12%)
Protein35.8 g (72%)
Sodium737.9 mg (37%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
MASH IT
Step 2
Dice potatoes and carrot 2cm.
Step 3
Add to a pot and cover with hot tap water and a pinch of salt. Bring to a boil with the lid on.
Step 4
Remove lid, then drop heat to medium.
Step 5
Cook for about 20 mins, until tender.
Step 6
Drain well and return to pot with milk and butter.
Step 7
Mash until smooth and season to taste with salt and pepper.
Step 8
FRY IT
Step 9
Grate cheese and set aside.
Step 10
Thinly slice onions.
Step 11
Heat oil in a frypan on medium-high.
Step 12
Cook onions and sugar for 8-10 mins, until soft and caramelised. Transfer onions to a bowl and save pan for next step.
Step 13
ROLL IT
Step 14
While onions are cooking, mix all meatball ingredients (except oil) together.
Step 15
Use a Tbsp measure and damp hands to shape mixture into balls.
Step 16
Heat oil in saved pan on medium-high.
Step 17
Cook meatballs, in batches if needed, for about 10 mins, turning frequently, until cooked through.
Step 18
Return all meatballs to pan along with onion, flour, beef stock and water measure. Stir to combine and simmer for 2 mins, until sauce has thickened. Sauce too thick? Add a splash of water!
Step 19
Sprinkle with cheese and cook until melted.
Step 20
Season to taste with salt and pepper.
Step 21
BOIL IT
Step 22
Boil a pot of salted water.
Step 23
Cut broccoli into florets and dice stalk.
Step 24
Place broccoli in pot of boiling water and cook for 3 mins, until bright green and tender. Drain and return to pot.
Step 25
Season to taste with salt and pepper.
Step 26
EAT IT
Step 27
Top mash with saucy meatballs and onions. Serve broccoli on the side. Dig in!
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