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Sloppy Joes
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Chef Troy Davis
By Chef Troy Davis

Sloppy Joes

Updated at: Sun, 15 Oct 2023 13:29:00 GMT

Nutrition balance score

Unbalanced
Glycemic Index
39
Low
Glycemic Load
31
High

Nutrition per serving

Calories842.3 kcal (42%)
Total Fat31 g (44%)
Carbs79.8 g (31%)
Sugars47 g (52%)
Protein68.7 g (137%)
Sodium4827.4 mg (241%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat broiler.
Step 2
Heat a large nonstick skillet over medium-high heat. While the pan is heating, grate carrot. Add carrot, beef, and onion to pan; cook 6 minutes or until beef is browned and vegetables are tender. Add garlic powder, chili powder, and pepper; cook 1 minute.
Step 3
Combine 1/4 cup ketchup and the rest of the ingredients in a small bowl. Add ketchup mixture to pan, stirring to evenly coat beef mixture. Simmer for 5 minutes or until thickened.
Step 4
While sauce thickens, arrange buns, cut side up, in a single layer on a baking sheet. Broil 2 minutes or until lightly toasted. Place about 1/4 cup beef mixture on bottom half of each of 8 buns; top each slider with top half of bun.

Notes

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