yummy Omelette

Name: yummy Omelette
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: Eggs; Cottage cheese; Spinich; Salt; Nut butter

1 step

Prep:5minCook:5min

yummy and a very healthy breakfast 😋

Updated at: Thu, 17 Aug 2023 12:20:29 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories293.6 kcal (15%)

Total Fat22.4 g (32%)

Carbs9.7 g (4%)

Sugars2.6 g (3%)

Protein17.3 g (35%)

Sodium1007.6 mg (50%)

Fiber4.7 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Instructions

Step 1

Cook 3 eggs and spinich and salt to getter then when it's done cooking put almond butter or any but butter you like in then fold then add the cottage cheese on top then it's ready to eat .