Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
10
Low
Nutrition per serving
Calories278 kcal (14%)
Total Fat10.1 g (14%)
Carbs17.5 g (7%)
Sugars1.8 g (2%)
Protein29.2 g (58%)
Sodium224.8 mg (11%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add dry ingredients to bowl and mix
Step 2
Add in egg and milk then mix until smooth (takes a while so be patient)
Step 3
Add butter to pan and Cook on low heat (cook very fast)
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
