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Vegan Blackened Tofu with Cheesy Grits
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Vegan Blackened Tofu with Cheesy Grits
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Vegan Blackened Tofu with Cheesy Grits
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Vegan Blackened Tofu with Cheesy Grits
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100%
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Lori Cantrell
By Lori Cantrell

Vegan Blackened Tofu with Cheesy Grits

Instructions
Prep:10minCook:20min
Healthy baked blackened tofu served with super cheesy easy grits. The ultimate comfort food!
Updated at: Thu, 17 Aug 2023 12:54:43 GMT

Nutrition balance score

Good
Glycemic Index
57
Moderate
Glycemic Load
24
High

Nutrition per serving

Calories430.8 kcal (22%)
Total Fat21.6 g (31%)
Carbs42 g (16%)
Sugars4.5 g (5%)
Protein19.1 g (38%)
Sodium1719.6 mg (86%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Block(15oz.) Extra firm tofu
1 blockextra firm tofu
1 Tablespoon Olive oil
1 tablespoonolive oil
2 Teaspoons Dijon mustard
2 teaspoonsdijon mustard
2 Teaspoons Paprika
2 teaspoonspaprika
1/2 Teaspoon Cayenne pepper
½ teaspooncayenne pepper
1/2 Teaspoon Cumin
½ teaspooncumin
1/2 Teaspoon Black pepper
½ teaspoonblack pepper
1/2 Teaspoon Thyme, dried
½ teaspoonthyme
dried
1 Teaspoon Salt
1 teaspoonsalt
2 Cups Water
2 cupswater
1 1/4 Cups Non dairy milk, I used almond milk
1.25 CupsNon dairy milk
I used almond milk
1/4 Cup Nutritional yeast
¼ cupnutritional yeast
1 Teaspoon Salt
1 teaspoonsalt
1 Cup Grits, quick cooking
1 CupGrits
quick cooking
1/4 Cup Vegan butter, I used Earth Balance
0.25 CupVegan butter

Instructions

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