Samsung Food
Log in
Use App
…
Log in
Vegan Blackened Tofu with Cheesy Grits
1/4
Vegan Blackened Tofu with Cheesy Grits
2/4
Vegan Blackened Tofu with Cheesy Grits
3/4
Vegan Blackened Tofu with Cheesy Grits
4/4
100%
2
Lori Cantrell
By Lori Cantrell

Vegan Blackened Tofu with Cheesy Grits

Instructions
Prep:10minCook:20min
Healthy baked blackened tofu served with super cheesy easy grits. The ultimate comfort food!
Updated at: Thu, 17 Aug 2023 12:54:43 GMT

Nutrition balance score

Good
Glycemic Index
57
Moderate
Glycemic Load
24
High

Nutrition per serving

Calories466.8 kcal (23%)
Total Fat25.6 g (37%)
Carbs42 g (16%)
Sugars4.5 g (5%)
Protein19.1 g (38%)
Sodium1128.3 mg (56%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Block(15oz.) Extra firm tofu
1 blockextra firm tofu
1 Tablespoon Olive oil
1 tablespoonolive oil
2 Teaspoons Dijon mustard
2 teaspoonsdijon mustard
2 Teaspoons Paprika
2 teaspoonspaprika
1/2 Teaspoon Cayenne pepper
½ teaspooncayenne pepper
1/2 Teaspoon Cumin
½ teaspooncumin
1/2 Teaspoon Black pepper
½ teaspoonblack pepper
1/2 Teaspoon Thyme, dried
½ teaspoonthyme
dried
1 Teaspoon Salt
1 teaspoonsalt
2 Cups Water
2 cupswater
1 1/4 Cups Non dairy milk, I used almond milk
1.25 CupsNon dairy milk
I used almond milk
1/4 Cup Nutritional yeast
¼ cupnutritional yeast
1 Teaspoon Salt
1 teaspoonsalt
1 Cup Grits, quick cooking
1 CupGrits
quick cooking
1/4 Cup Vegan butter, I used Earth Balance
0.25 CupVegan butter

Instructions

View on rabbitandwolves.com
↑Support creators by visiting their site 😊

You may also like

Vegan Buffalo Chicken Sandwich
serenetrail.com
serenetrail.com
Vegan Buffalo Chicken Sandwich
16 ingredients · 50min
Panini - Soy sauce grilled zucchini and chicken breast
100%
Gabriele Caglio
Gabriele Caglio
Panini - Soy sauce grilled zucchini and chicken breast
10 ingredients · 35min
10 MIN VEGAN LUNCH - SPICY ‘TUNA’ BAGEL 🥯
instagram.com
instagram.com
10 MIN VEGAN LUNCH - SPICY ‘TUNA’ BAGEL 🥯
16 ingredients
Chicken pie
Rhiannon Goddard
Rhiannon Goddard
Chicken pie
14 ingredients · 1h 25min
Wine-Braised Chicken With Mushrooms
100%
washingtonpost.com
washingtonpost.com
Wine-Braised Chicken With Mushrooms
9 ingredients · 1h 30min
Fish finger wraps
100%
coop.co.uk
coop.co.uk
Fish finger wraps
4 ingredients · 20min
Quick Hummus Bowls
100%
acouplecooks.com
acouplecooks.com
Quick Hummus Bowls
10 ingredients · 5min
"Bento Box" Lunch
100%
aldi.us
aldi.us
"Bento Box" Lunch
22 ingredients · 10min
Ham and Broccoli Tater Tot Casserole
beyerbeware.net
beyerbeware.net
Ham and Broccoli Tater Tot Casserole
9 ingredients
Crispy Caesar Chicken Cutlets
100%
Allrecipes
Allrecipes
Crispy Caesar Chicken Cutlets
13 ingredients · 50min
Warm Roast Beef Sandwiches
100%
emeals.com
emeals.com
Warm Roast Beef Sandwiches
8 ingredients · 30min
Simple Sardine Salad
runningtothekitchen.com
runningtothekitchen.com
Simple Sardine Salad
15 ingredients · 10min