1/4
2/4
3/4
4/4
75%
2
By Lori Cantrell
Vegan Blackened Tofu with Cheesy Grits
Instructions
Prep:10minCook:20min
Healthy baked blackened tofu served with super cheesy easy grits. The ultimate comfort food!
Updated at: Thu, 17 Aug 2023 12:54:43 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories430.8 kcal (22%)
Total Fat21.6 g (31%)
Carbs42 g (16%)
Sugars4.5 g (5%)
Protein19.1 g (38%)
Sodium1719.6 mg (86%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 blockextra firm tofu
1 tablespoonolive oil
2 teaspoonsdijon mustard
2 teaspoonspaprika
½ teaspooncayenne pepper
½ teaspooncumin
½ teaspoonblack pepper
½ teaspoonthyme
dried
1 teaspoonsalt
2 cupswater
1.25 CupsNon dairy milk
I used almond milk
¼ cupnutritional yeast
1 teaspoonsalt
1 CupGrits
quick cooking
0.25 CupVegan butter
Instructions
View on rabbitandwolves.com
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Notes
3 liked
1 disliked
Delicious
Easy
Spicy
Under 30 minutes
Dry
