Citrus Salad
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By Javier Ortiz
Citrus Salad
6 steps
Prep:15min
Citrus salad is diabetes-friendly as it has fewer carbohydrates and less sugar. The walnuts provide healthy fats and protein that can help manage blood sugar levels.
Updated at: Thu, 17 Aug 2023 07:35:28 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
4
Low
Nutrition per serving
Calories195 kcal (10%)
Total Fat16.5 g (24%)
Carbs11.5 g (4%)
Sugars5.4 g (6%)
Protein3 g (6%)
Sodium214.2 mg (11%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper to make the dressing.
Step 2
In a large salad bowl, combine the mixed greens, red onion, and sliced avocado.
Step 3
Add the sliced Cara Cara oranges on top.
Step 4
Sprinkle the copped walnuts over salad.
Step 5
Drizzle the dressing over the salad and toss gently to combine.
Step 6
Serve and enjoy!
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