Sun-dried creamy quinoa
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By Meliesa Tigard
Sun-dried creamy quinoa
4 steps
Prep:30minCook:2min
Add the cashews, sun-dried tomatoes, and boiling water to the blender. Set aside for at least 15 minutes
Saute 1 c dry quinoa in the instant pot 3-4 minutes, until it smells aromatic. Then add the water, close the instant pot, and set to 2 minutes on pressure cook.
In the blender, add the miso, lemon juice, nutritional yeast, balsamic, and basil. Blend well.
Mix into quinoa once it's done. Put in a serving dish and cover with crumbled vegan feta and pine nuts.
Updated at: Thu, 17 Aug 2023 02:46:43 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories284.3 kcal (14%)
Total Fat10.6 g (15%)
Carbs37.8 g (15%)
Sugars3.7 g (4%)
Protein11.5 g (23%)
Sodium167.5 mg (8%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Add the cashews, sun-dried tomatoes, and boiling water to the blender. Set aside for at least 15 minutes Saute 1 c dry quinoa in the instant pot 3-4 minutes, until it smells aromatic. Then add the water, close the instant pot, and set to 2 minutes on pressure cook. In the blender, add the miso, lemon juice, nutritional yeast, balsamic, and basil. Blend well. Mix into quinoa once it's done. Put in a serving dish and cover with crumbled vegan feta and pine nuts.
Step 2
Saute 1 c dry quinoa in the instant pot 3-4 minutes, until it smells aromatic. Then add the water, close the instant pot, and set to 2 minutes on pressure cook.
Step 3
In the blender, add the miso, lemon juice, nutritional yeast, balsamic, and basil. Blend well.
Step 4
Once the quinoa is done, mix the blended sauce into it. Put in a serving dish and cover with crumbled vegan feta and pine nuts. Serve immediately.
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