By Lobbiton
Easy Baked Chilean Sea Bass
16 steps
Prep:12minCook:20min
Serve this easy baked Chilean sea bass with the delicious lemon and shallot buerre blanc or your favorite sauce for fish.
Updated at: Thu, 17 Aug 2023 08:50:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
0
Low
Nutrition per serving
Calories342.3 kcal (17%)
Total Fat21.4 g (31%)
Carbs1.7 g (1%)
Sugars0.5 g (1%)
Protein31.8 g (64%)
Sodium476.8 mg (24%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 6 ouncessea bass fillets
Chilean
kosher salt
to taste
black pepper
to taste
Creole seasoning
or seasoned salt, to taste
¼ cupdry white wine
For the lemon burre blanc:
Instructions
Step 1
Preheat the oven to 425 F. Oil a broiler pan and rack or baking pan with olive oil.
Step 2
Lightly sprinkle the sea bass fillets all over with Kosher salt, pepper, and Creole seasoning.
Step 3
Place the Chilean sea bass on the oiled broiler rack, skin-side down.
Step 4
Bake the fish fillets at 425 F for about 15 to 20 minutes depending on the thickness of the fillets. The fish is ready when the temperature reaches 145 F on an instant-read thermometer inserted into the center of a fillet.
Step 5
While the fish is baking, prepare the lemon buerre blanc sauce.
Step 6
In a saucepan, combine the dry white wine, white wine vinegar, and minced shallots.
Step 7
Bring the mixture to a simmer and cook until it has reduced to about 2 tablespoons.
Step 8
Add the lemon juice, zest, and heavy cream.
Step 9
Remove the pan from the heat and whisk in 1 piece of the butter.
Step 10
Set it back over low heat and continue whisking until the butter has almost melted.
Step 11
Continue with the remaining pieces of butter until all are incorporated.
Step 12
Taste and add salt and pepper, as needed. Whisk until well blended. If the sauce is too hot or too cold, it can separate, so keep it warm—at least 80 F but no hotter than about 135 F—until serving time.
Step 13
Arrange the fish on plates with lemon wedges and drizzle with the lemon buerre blanc.
Tip:
Step 14
If the Creole seasoning is salty, omit the Kosher salt.
Step 15
If you need to make the sauce ahead of time, keep it warm over very low heat, whisking every so often to keep the emulsion intact.
Step 16
Make sure to whisk in the butter over very low heat or off the heat if the pan is getting too hot; if the heat is too high, the butter will melt too quickly, and the sauce will not thicken properly.
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