By Raquel Partida
Pollo con Papas y Rajas
10 steps
Prep:10minCook:35min
This traditional Mexican guisado takes my latest obsession: chicken Tinga & loads it with vegetables to keep your fuller for longer!
Updated at: Thu, 17 Aug 2023 10:01:32 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
25
High
Nutrition per serving
Calories427.6 kcal (21%)
Total Fat12.9 g (18%)
Carbs49 g (19%)
Sugars7.3 g (8%)
Protein32.8 g (66%)
Sodium334.5 mg (17%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. In a bowl, boil the tomatoes, 1/4 of the onion, and garlic cloves for 10 minutes or until the tomatoes blister.
Step 2
2. Once boiled, add to a blender with 1/2 c of the water, 1 tbsp salt, and 2-4 chipotle peppers (the more you add, the spicier the salsa will be). Put to the side.
Step 3
3. While the tomatoes boil, char the poblano peppers using your preferred method. I place them in the air fryer at 400* F for 10 minutes. Once done put in a bag so they can “sweat” and put to the side.
Step 4
4. Chop the remainder of the onion, potatoes, zucchini, and chicken.
Step 5
5. Add 0 calorie oil spray to a pan and chopped chicken. Cook for 5 minutes.
Step 6
6. Add in potatoes, onions, and salsa. Combine well and add seasonings of choice. Cover and cook for 10 minutes.
Step 7
7. Add in the bag of frozen and zucchini. Cook for an additional 10-15 minutes or until the the potatoes are cooked through.
Step 8
8. While is cooking, take the poblano peppers out of the bag and peel the skin off, cut in slices, and remove the seeds.
Step 9
9. Add to the sliced poblano peppers to the chicken mixture. Give it a good stir.
Step 10
10. Each bowl will get about 2-2.5 cups of the chicken mixture.
Notes
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Go-to
Easy
Delicious
Spicy
Makes leftovers