By Raquel Partida
POLLO Y PAPA EN SALSA ROJA
9 steps
Prep:5minCook:30min
Updated at: Thu, 17 Aug 2023 09:46:30 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories330.8 kcal (17%)
Total Fat12.1 g (17%)
Carbs24.2 g (9%)
Sugars5.2 g (6%)
Protein30.3 g (61%)
Sodium397.5 mg (20%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Roast the tomatoes and jalapeños for 10 minutes or until the tomatoes blister.
Step 2
2. Once roasted, add to a blender with 1/2 c of the chicken broth, 1 tbsp salt, 1/2 onion, and garlic cloves. Blend and put to the side.
Step 3
3. Chop the remainder of the onion, potatoes, zucchini, and chicken.
Step 4
4. Add 0 calorie oil spray to a pan and chopped chicken. Add salt and pepper to taste. Cook for 5 minutes.
Step 5
5. Add in onions,. Combine well and cook for an additional 3 minutes or until the onions are translucent.
Step 6
6. Add in the potatoes and salsa roja. Cover and cook for an additional 15 minutes.
Step 7
7. Add in the zucchini. Cook for an additional 10 minutes or until the the potatoes are cooked through.
Step 8
8. Add in a handful of cilantro and seasonings to taste.
Step 9
9. Each bowl will get about 1.75 cups of the chicken mixture.
Notes
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