By Raquel Partida
Pollo con Rajas y Papas
12 steps
Prep:10minCook:30min
A flavorful meal with carbs, vegetables, and protein. This is perfect for your meal prep rotation if you’re on a fitness journey!
Updated at: Thu, 17 Aug 2023 11:31:07 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories326.5 kcal (16%)
Total Fat13 g (19%)
Carbs23.7 g (9%)
Sugars7.6 g (8%)
Protein29.7 g (59%)
Sodium286.4 mg (14%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Boil tomatillos, garlic cloves, and Serrano peppers, for 10-15 minutes or until the tomatillos are a dark green.
Step 2
2. Add the boiled vegetables to a blender with 1 tbsp salt, 1/4 onion, handful of cilantro, and 1/2 c of the boiled water. Blend and put to the side.
Step 3
3. Cook poblano peppers using your preferred method. I put them in the air fryer for 10 minutes at 400* F
Step 4
4. Once finished, put them in a bag for at least 10 minutes and put to the side.
Step 5
5. Chop the remaining onion, zucchini, and potatoes.
Step 6
6. Chop your chicken breast into 1 inch cubes.
Step 7
7. To a greased pan, add the chicken and cook for 4 minutes.
Step 8
8. Add in potatoes, onions, and green sauce. Combine well, cover, and cook for 10 minutes.
Step 9
9. While the chicken mixture is cooking, peel the skin off the poblano peppers, remove the seeds, and slice.
Step 10
10. After 10 minutes, add in the zucchini, poblano peppers, and season to taste. I used garlic powder, onion powder, salt, and pepper.
Step 11
11. Combine well and cook for an additional 10 minutes or until the potatoes are cooked through.
Step 12
12. Divide into 4 even servings. Each bowl will get 2.25 cups of the chicken mixture. Enjoy alone or with any sides or toppings of choice.
Notes
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Makes leftovers