Beef chow mein 14 serves 120 calories high vit a *

Name: Beef chow mein 14 serves 120 calories high vit a *
Cuisine: Asian
Ingredients: 100 g Rice Vermicelli Noodles; 1 stalk Celery, roughly chopped; 2 medium carrots, roughly chopped; 1 onion, halved; 2 cloves garlic; 1 zucchini, roughly chopped; olive oil spray; 500 g extra lean Beef mince, (I used rump steak minced in TM); 80 g basmati rice; 20 g low sodium soy sauce; 1-2 tsp curry powder, I used garam masala from EDC; 1-2 tbsp chicken or vegetable stock paste; 700 g Boiling water; 1/4 - 1/2 cabbage, finely shredded

1 step

Recipe Beef Chow Mein by Love Your Thermie, learn to make this recipe easily in your kitchen machine and discover other Thermomix recipes in Main dishes - meat.

Updated at: Sat, 21 Dec 2024 06:54:54 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories413.1 kcal (21%)

Total Fat9.4 g (13%)

Carbs47.5 g (18%)

Sugars5.4 g (6%)

Protein32.7 g (65%)

Sodium925.4 mg (46%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

100grice vermicelli noodles

1stalk celery

roughly chopped

2carrots

medium, roughly chopped

500gextra lean Beef mince

I used rump steak minced in

80gbasmati rice

20glow sodium soy sauce

1 tspcurry powder

I used garam masala from EDC

1 Tbspchicken stock paste

or vegetable

700gwater

Boiling

0.25cabbage

finely shredded

Instructions

Step 1

Beef Chow Mein Add rice vermicelli to bowl and chop on speed 7 for 5 seconds. Set aside. (If making mince in TM, do this now, and set aside). Add celery, carrots, onion, garlic and zucchini to bowl. Chop for 4 seconds on speed 5. Add olive oil and saute for 6 minutes/Varoma/"Counter-clockwise operation" /Speed 2. Add mince and saute for 6 minutes/Varoma/"Counter-clockwise operation" /Speed 2. Add remaining ingredients, except cabbage, to bowl. Place shredded cabbage into Varoma dish and place Varoma on top. Cook for 15 minutes/Varoma/"Counter-clockwise operation" /Speed 2. Stir cabbage through meat mixture before serving. This is similar to the recipe I used to make without my Thermomix. I used this recipe as a guide for cooking times, etc: //www.forumthermomix.com/index.php?topic=7032.0

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