Hello fresh crispy cauliflower nuggets

Updated at: Thu, 17 Aug 2023 00:18:01 GMT

Step 1

1. Coat the Cauliflower Preheat your oven to 220°C/200°C fan/gas mark 7. Cut the cauliflower into florets (like small trees), halving any large ones, then pop them intoa mixing bowl and season with salt and pepper. Add the mayonnaise and toss to coat. In another small bowl, mix the breadcrumbs with half the Central American style spice mix. Season with salt and stir in the olive oil for the crumb (see pantry for amount). Add the spicy crumbs to the florets and toss to coat evenly.

Step 2

2. Roast the Nuggets Pop the crumbed florets onto a lined baking tray and spread them out in a single layer. Discard any leftover crumbs in the bowl. When the oven is hot, roast on the top shelf until golden, 25-30 mins.

Step 3

3. Prep Time Meanwhile, trim the courgette, then quarter lengthways. Chop widthways into small pieces. Halve, peel and chop the onion into small pieces. Peel and grate the garlic (or use a garlic press). Halve thechilli lengthways, deseed and finely chop.

Step 4

4. Simmer your Spicy Stew Heat a drizzle of oil in a large saucepan on medium-high heat. Once hot, add the courgette and onion. Cook, stirring, for 4-5 mins. Stir in the garlic and remaining Central American style spice mix and cook for 1 min more. Add the chopped tomatoes, vegetable stock paste, sugar and water for the sauce (see pantry for both amounts). Bring to a simmer, then lower the heat and simmer until thickened, 5-6 mins.

Step 5

5. Add the Butter Beans Meanwhile, drain and rinse the butter beans in a sieve. Transfer a third to a bowl and crush with the back of a fork. After 5 mins, add the whole and crushed beans to the stew. Cook until thickened, 5-6 mins. Season with salt, pepper and as much red chilli as you'd like (add less if you'd prefer things milder), then remove from the heat.

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