
By Ethan Held
Chicken Meatballs with Peppers and Orzo
Instructions
Prep:20minCook:45min
Chicken Meatballs with Peppers and Orzo! The BEST combo. Quick chicken meatballs, tangy tomato sauce with garlic and peppers, and a silky-creamy pile of hot orzo on the side.
Updated at: Thu, 17 Aug 2023 12:08:59 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
24
High
Nutrition per serving
Calories610.7 kcal (31%)
Total Fat26.9 g (38%)
Carbs47.6 g (18%)
Sugars8.6 g (10%)
Protein46 g (92%)
Sodium1878.6 mg (94%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 poundground turkey
or chicken

1egg

½ cuppanko

½ cupgrated parmesan

½ teaspoongarlic powder

2cloves garlic
large, minced

1 cupspeppers
sliced

¼ cupcapers
optional

1 x 14 ouncecan tomato sauce
plain

1 teaspoonkosher salt
more or less to taste

8 ouncesorzo
uncooked

¼ cupmascarpone

½ teaspoononion powder

½ teaspoonkosher salt
Instructions
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Notes
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Delicious
Easy
Go-to
Kid-friendly
Moist