By Ethan Held
Chicken Meatballs with Peppers and Orzo
Instructions
Prep:20minCook:45min
Chicken Meatballs with Peppers and Orzo! The BEST combo. Quick chicken meatballs, tangy tomato sauce with garlic and peppers, and a silky-creamy pile of hot orzo on the side.
Updated at: Thu, 17 Aug 2023 12:08:59 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
24
High
Nutrition per serving
Calories610.3 kcal (31%)
Total Fat26.9 g (38%)
Carbs47.6 g (18%)
Sugars8.6 g (10%)
Protein46 g (92%)
Sodium1878.6 mg (94%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundground turkey
or chicken
1egg
½ cuppanko
½ cupgrated parmesan
½ teaspoongarlic powder
2cloves garlic
large, minced
1 cupspeppers
sliced
¼ cupcapers
optional
1 x 14 ouncecan tomato sauce
plain
1 teaspoonkosher salt
more or less to taste
8 ouncesorzo
uncooked
¼ cupmascarpone
½ teaspoononion powder
½ teaspoonkosher salt
Instructions
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Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Moist