By Alia Black
Skillet Tilapia with Creamy Lemon Sauce
12 steps
Prep:10minCook:15min
2 tbsp lemon juice was a bit tart. I added an extra 1/4 cup of heavy cream and a splash more of the chicken broth (not written in recipe)
Updated at: Thu, 17 Aug 2023 05:36:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
1
Low
Nutrition per serving
Calories291 kcal (15%)
Total Fat20.1 g (29%)
Carbs2.3 g (1%)
Sugars0.7 g (1%)
Protein22.4 g (45%)
Sodium239.6 mg (12%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Lemon Cream Sauce
Instructions
Step 1
Set a skillet over medium heat; heat up oil and 1 tablespoon butter.
Step 2
Season fish with salt and pepper and add to skillet; cook for 3 minutes per side.
Step 3
Remove fish from skillet and set aside.
Step 4
Add 1 tablespoon butter to the same skillet and melt over medium-high heat.
Step 5
Stir in garlic and cook for 20 seconds.
Step 6
Slowly whisk in chicken broth and cook for 4 minutes, or until reduced by 1/3.
Step 7
Reduce heat to medium-low and add remaining butter.
Step 8
Slowly whisk in heavy cream.
Step 9
Add lemon juice and whisk until everything is well combined. Make sure to whisk continually so that the heavy cream doesn't curdle.
Step 10
Season with salt and pepper; taste the sauce and adjust accordingly.
Step 11
Remove from heat.
Step 12
Pour sauce over fish, or add fish back into the skillet; garnish with parsley, and serve.
Notes
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Delicious
Easy
Fresh
Moist
One-dish
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