Nutrition balance score
Good
Glycemic Index
84
High
Glycemic Load
22
High
Nutrition per serving
Calories153.5 kcal (8%)
Total Fat4.3 g (6%)
Carbs25.5 g (10%)
Sugars1.4 g (2%)
Protein4 g (8%)
Sodium222.5 mg (11%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Combine water and potatoes. Add yogurt and spices. Top with butter or margarine if desired.
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