Pitaya smoothie bowl

Name: Pitaya smoothie bowl
Cuisine: American
Ingredients: 2 frozen bananas or 2 cups frozen diced mango; 1 cup fresh, 2 packets frozen, or 2 tablespoons powdered red pitaya (dragon fruit); ¼ to ½ cup fresh orange juice or water, to blend; TOPPINGS::; 2 to 3 fresh strawberries,; chopped 2 tablespoons fresh blueberries; and/or fresh raspberries; ¼ cup sliced banana; 1/4 cup diced mango

1 step

Updated at: Thu, 17 Aug 2023 12:16:10 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories412.8 kcal (21%)

Total Fat1.7 g (2%)

Carbs102.9 g (40%)

Sugars64.3 g (71%)

Protein5.1 g (10%)

Sodium5.7 mg (0%)

Fiber12.2 g (43%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2frozen bananas

or 2 cups frozen diced mango

1 cupdragon fruit

fresh, 2 packets frozen or 2 tablespoons powdered red pitaya

¼ cupfresh orange juice

or water, to blend

2fresh strawberries

2 tablespoonsfresh blueberries

¼ cupbanana

¼ cupmango

Instructions

Step 1

Place all the ingredients for the smoothie in a high-speed blender and blend until smooth. Pour into a bowl and add toppings of your choice. Serve immediately.

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