![Veronique Eichler](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1640362103/v3/users/uploads/kwqsn77jky8ve0fwr08p.jpg)
By Veronique Eichler
ZUCCHINI FALAFEL — Tara O'Brady
I thought to augment my tried-and-true falafel with grated zucchini. The result, fritters that were bouncily crumbed, and a slightly rumpled texture as the threads of zucchini had a tenderness against the traditional chickpeas. The recipe, heady with herbs and with only a subtle suggestio
Updated at: Thu, 17 Aug 2023 11:29:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
5
Low
Nutrition per serving
Calories163.4 kcal (8%)
Total Fat11.3 g (16%)
Carbs12.7 g (5%)
Sugars2.5 g (3%)
Protein4.3 g (9%)
Sodium88.9 mg (4%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
FOR THE FALAFEL
![2 zucchini](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764866/graph/fooddb/130dbc585672327e13144e2500a2f07d.jpg)
2zucchini
![Medium grain kosher salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
kosher salt
medium grain
![2 green onions, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
2green onions
chopped
![2 garlic cloves, peeled and smashed with the side of a knife](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2garlic cloves
peeled and smashed with the side of a knife
![1/2 cup loosely-packed cilantro, leaves and tender stems](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
½ cupcilantro
loosely-packed, leaves and tender stems
![1/2 cup loosely-packed flat-leaf parsley leaves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
½ cupflat-leaf parsley leaves
loosely-packed
![1 small red chile, stemmed, or dried chile flakes to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764656/graph/fooddb/0f1599259c86fb141293b4f9426e50c7.jpg)
1red chile
small, stemmed, or dried chile flakes to taste
![1 1/2 cups dried chickpeas, soaked overnight in cold water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764505/graph/fooddb/42372801323e645f613bd09547e16397.jpg)
1 ½ cupsdried chickpeas
soaked overnight in cold water
![1 tablespoon ground cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981414/custom_upload/aae8922274c7dddc869d58c4b5713758.jpg)
1 tablespoonground cumin
![2 teaspoons ground coriander](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764758/graph/fooddb/3bfb8c349342085020176955d2d81b80.jpg)
2 teaspoonsground coriander
![1 teaspoon freshly ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
1 teaspoonfreshly ground black pepper
![1/4 teaspoon ground fennel](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110557/custom_upload/70de6fa91fae3f446eaa8df6478fc8cd.jpg)
¼ teaspoonground fennel
![Chickpea flour (besan), cornstarch, or flour, if needed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312206/custom_upload/4b94dbceefee5fbd5bd7d7a3ec4be6c2.jpg)
Chickpea flour
besan, cornstarch, or flour, if needed
![Oil, for frying](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554130417/custom_upload/9373920d5ea10e1c6d1e08c688086615.jpg)
oil for frying
GREEN SAUCE
![1/4 cup raw pistachios, cashews, or tahini](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312276/custom_upload/2fe6d1a751f2ea0a2fdf018592304388.jpg)
¼ cupraw pistachios
cashews, or tahini
![3/4 cup loosely-packed cilantro, leaves and tender stems](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
¾ cupcilantro
loosely-packed, leaves and tender stems
![3/4 cup loosely-packed flat-leaf parsley leaves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
¾ cupflat-leaf parsley leaves
loosely-packed
![A few sprigs of mint, optional](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765006/graph/fooddb/d0b326161bee390d7d2cc9e50887aab9.jpg)
3 sprigsmint
optional
![2 garlic cloves, peeled and crushed with the side of a knife](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2garlic cloves
peeled and crushed with the side of a knife
![1 serrano or jalapeño chile, stemmed and seeds removed if desired](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312263/custom_upload/aa85bef5432adeda41949b5a639d41b9.jpg)
1serrano chile
or jalapeño, stemmed and seeds removed if desired
![1 avocado](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312220/custom_upload/0b1e5c972c9e1db106e8bd7a74053fac.jpg)
1avocado
![1 lemon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
1lemon
![1/4 cup olive oil, avocado oil, pistachio oil or something neutral, plus more as needed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
¼ cupolive oil
avocado oil, pistachio oil, or something neutral, plus more as needed
![Cold water, as needed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
water
cold, as needed
![Medium grain kosher salt, as needed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
kosher salt
medium grain, as needed
OPTIONS TO SERVE
Instructions
View on taraobrady.com
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